Insurance accepted (Texas and Colorado):
Cigna, Carelon, Quest, Aetna, United Healthcare, Optum, Blue Cross Blue Shield, Oscar, Oxford
Self-Pay rate: $150/hr
I specialize in supporting educators and members of the LGBTQ+ community as they navigate anxiety, depression, life transitions, and the often-overwhelming demands of daily life. My path into this work was shaped by eight years in public education as an out non-binary lesbian, where I witnessed firsthand how systemic challenges can lead to burnout and emotional exhaustion.
In therapy, I work to create a space where you feel heard and supported. When there are practical solutions, I’ll help you identify and implement them. When what’s most needed is a compassionate, non-judgmental presence, I’ll be there to listen and help you make sense of your thoughts and experiences. My therapeutic approach integrates Cognitive Behavioral Therapy (CBT), strengths-based methods, and relational therapy, always with the goal of helping you leave sessions feeling seen, empowered, and more hopeful about what’s ahead.
In addition to my clinical work, I’m passionate about mentoring the next generation of therapists. I offer supervision for LMSWs based in Texas as they continue their professional growth and journey toward licensure. To learn more about supervision groups check out my Instagram @caitlinlyons_lcsw_s
you can also email me directly at: [email protected]