Isabel Eguez, LCSW
Self-Pay rate: $150
Services available in Spanish and/or English
Insurance accepted:
Cigna, Carelon, Quest, Aetna, United Healthcare, Optum, Blue Cross Blue Shield, Oscar, Oxford
Therapy is a safe place to share your story, identify challenges, grow, and heal. Together, we’ll look at what brought you here and decide the most appropriate ways to help you make progress. We’ll explore how your thoughts affect your emotions and behaviors. We will practice pushing back on negative thoughts so common in anxiety, depression and trauma. We will explore mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to make everyday life less stressful. My goal as a therapist is to activate resilience and strength in my clients, so they can experience change and simply live happier lives.
No matter what you have been through, I will offer you a safe space where you are heard, validated, and supported. I will offer you compassion without judgment. I utilize Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Cognitive Processing Therapy, and art therapy exercises that support awareness, healing, and growth unique to your journey.
I am grateful to work with such a diverse group of clients, including creative people, students, and those going through life and career transitions. All sessions are virtual, making therapy convenient. If you are looking for a bilingual therapist, you found me! I speak English and Spanish. Please feel free to reach out to schedule a free consultation!