by Kayla Keller, LCSW “We can’t all be imposters, can we?”-Dr. Jessamy Hibberd “I can’t write a blog”. That is the first thought I had when sitting down to write this. “People read the blogs of famous-changing the game type therapists, not me”. That was my second. According to the […]
I had an interesting discussion this week about finding meaning in one’s life. How we define meaning, different levels of meaning, and where to look for it. Humans have been searching for meaning for millennia and it’s something we all must grapple with throughout the course of our lives. Meaning […]
I love the phrase “all the feels”. It’s a great reminder that we can feel more than one thing at a time, even if we can’t tell what those feelings are in the moment. All too often we restrict ourselves from feeling so many of our natural human emotions. One […]
Today started off challenging. Nothing major happened that couldn’t be fixed by the end of the day. Everyone is safe and healthy in my immediate circle, even if we are all living in a constant state of fear, anxiety, and stress due to the COVID-19 pandemic. I’d been keeping my […]
“Come fall apart, come fall apart, come fall apart with me”. I was listening to a livestream the other day and a participant said they felt like falling apart. The presenter affirmed this need and said, “I hope you can find someone to fall apart with”. At that moment the […]
I had the opportunity this past summer to work on a project to teach community based organization managers and direct staff more about burnout prevention and recovery. I was so moved by the research and how engaged the participants were in our study, that I have decided to expand this […]